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You are here: Home / Archives for Sleep
Cranky From Lack of Quality Midlife/Menopausal Sleep? Five Ways You Can Improve Your ZZZ’s…

Cranky From Lack of Quality Midlife/Menopausal Sleep? Five Ways You Can Improve Your ZZZ’s…

August 22, 2018 By Gail Leave a Comment

“The night is the hardest time to be alive and 4 am knows all my secrets.” ― Poppy Z. Brite When women gather, one of the most frequent comments I hear is, “I’m so freak’n tired!”  Oh, do I feel you, sister!  Quality sleep, for many of us too-busy women, is elusive.  I wrote this blog a little while back,… Read More

Filed Under: Menopause, Musings About Aging Tagged With: midlife sleeplessness, Sleep

Lost in Sleep

April 23, 2015 By Gail Leave a Comment

It started with a headache. Then it spiraled into a spring head cold that I do NOT want. In an effort to minimize symptoms I’ve been hitting the thyme tea, thyme honey, and extra-dosing on vitamins. Before going to bed I’m taking a generic version of Nyquil that puts me out quicker than a cat about to upchuck a fur… Read More

Filed Under: The Best Part Of My Day Tagged With: Dreams, Fear, Loss, Sleep

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